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        "rendered": "Starea de bine \u00eencepe din \u0219coal\u0103"
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        "rendered": "<h5><a href=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6175\" src=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine1.jpg\" alt=\"stare de bine\" width=\"960\" height=\"494\" \/><\/a><\/h5>\n<h5>Aproape\u00a0100 de copii cu v\u00e2rste \u00eentre 12 \u0219i 14 ani de la \u0218coala \u201cSf Andrei\u201d din Drumul Taberei au luat vineri, 21 noiembrie, o pauz\u0103 de la matematic\u0103 \u0219i rom\u00e2n\u0103 \u0219i au \u00eenv\u0103\u021bat ce \u00eenseamn\u0103 hrana \u0219i mi\u0219carea pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103. Entuzia\u0219ti \u0219i curio\u0219i, elevii au g\u0103tit, au \u00eenv\u0103\u021bat despre nutri\u021bie \u0219i au f\u0103cut sport \u00eempreun\u0103 cu trainerii care s-au implicat \u00een campania \u201cStare de bine\u201d a Asocia\u021biei Green Revolution.<\/h5>\n<p><!--more--><\/p>\n<p>Starea de bine s-a transformat \u00een stare de \u0219oc pentru chef Victor Neme\u0219 care a fost impresionat de interesul \u0219i cuno\u0219tin\u021bele cu care au venit copiii. El a cunoscut, de-a lungul celor patru edi\u021bii anterioare a <span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/greenrevolution.ro\/stare-de-bine-un-proiect-unde-inveti-sa-mananci-sanatos\/\">evenimentului<\/a><\/strong><\/span>, copii cu talent pe care vrea s\u0103-i vad\u0103 mari buc\u0103tari. Dar chiar \u0219i cei mai mode\u0219ti \u00eentr-ale buc\u0103t\u0103riei s-au dovedit a fi creativi \u0219i informa\u021bi. Chef Victor Neme\u0219 a pus accentul \u00een sesiunile de g\u0103tit cu copiii pe\u00a0m\u00e2ncarea s\u0103n\u0103toas\u0103\u00a0\u0219i a vrut s\u0103 s\u0103 le arate acestora c\u0103 \u0219i m\u00e2ncarea s\u0103n\u0103toas\u0103 se face rapid \u0219i u\u0219or, nu doar junk food-ul.\u00a0El d\u0103 vina pe comoditate pentru alimenta\u021bia proast\u0103 din ziua de azi, pentru c\u0103 avem la dispozi\u021bie m\u00e2ncare fast-food ieftin\u0103 imediat, dar cu aceia\u0219i bani putem g\u0103ti acas\u0103 o mas\u0103 s\u0103n\u0103toas\u0103, cu un pic mai mult timp, e adev\u0103rat, spune Victor:<\/p>\n<p>[quote align=&#8221;center&#8221; color=&#8221;#999999&#8243;]\u201eChiar \u0219i junk food po\u021bi g\u0103ti acas\u0103 controlat, toat\u0103 lumea are o ma\u0219in\u0103 de tocat pentru carne, un ou \u0219i ni\u0219te condimente \u0219i \u021bi-ai f\u0103cut burger\u201d.[\/quote]<br \/>\n\u00cen plus, chef Victor Neme\u0219 \u0219i-a propus s\u0103-i \u00eemprieteneasc\u0103 pe copii cu ingredientele s\u0103n\u0103toase, dar mai pu\u021bin populare: [quote align=&#8221;center&#8221; color=&#8221;#999999&#8243;]\u201cLe ar\u0103t c\u0103 o sup\u0103 de spanac poate fi foarte bun\u0103, spanacul nu e \u2018c\u00e2h.\u201d[\/quote]<\/p>\n<p><a href=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine4.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6176\" src=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine4.jpg\" alt=\"stare de bine4\" width=\"960\" height=\"494\" \/><\/a><\/p>\n<p>Copiii au f\u0103cut o sup\u0103 de spanac, bruschete cu crem\u0103 de br\u00e2nz\u0103 \u0219i alte bun\u0103t\u0103\u021buri pe care le-au m\u00e2ncat cu satisfac\u021bie la sf\u00e2r\u0219it. Surprinz\u0103tor, micii buc\u0103tari \u0219tiau ce \u00eenseamn\u0103 m\u00e2ncare s\u0103n\u0103toas\u0103:\u00a0 \u201cfructe \u0219i legume\u201d, \u201clegume netratate termic\u201d, \u201elactate\u201d, \u201evitamine din legume\u201d, \u201cf\u0103r\u0103 combina\u021bii de ingrediente cum ar fi carnea \u0219i cartofii\u201d. Asta nu \u00eenseamn\u0103 c\u0103 meniul lor este 100% s\u0103n\u0103tos: \u201cmai \u00eencerc\u0103m fast food de poft\u0103 a\u0219a\u201d, recunosc copiii.\u00a0Cele trei echipe au g\u0103tit, au f\u0103cut sport \u0219i au \u00eenv\u0103\u021bat despre nutri\u021bie prin rota\u021bie. De la partea de sport, elevii au ie\u0219it mai termina\u021bi ca dup\u0103 cinci ore de matematic\u0103. Trainerul lor e dezam\u0103git de\u00a0condi\u021bia fizic\u0103\u00a0a copiilor c\u0103rora le lipse\u0219te foarte mult sportul din activit\u0103\u021bile zilnice.<\/p>\n<p>[quote align=&#8221;center&#8221; color=&#8221;#999999&#8243;]\u201cCondi\u021bia fizic\u0103 nu e bun\u0103, au cifoze, cocoa\u0219e, musculatur\u0103 slab dezvoltat\u0103, posturi proaste. Vina nu e a lor, e a p\u0103rin\u021bilor \u0219i a profesorilor pentru c\u0103 nu sunt con\u0219tien\u021bi de c\u00e2t e de important sportul. Ca s\u0103 fim inteligen\u021bi trebuie s\u0103 facem sport\u201d, <strong>spune antrenorul de sport.<\/strong>[\/quote]<\/p>\n<p><a href=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6177\" src=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine3.jpg\" alt=\"stare de bine3\" width=\"960\" height=\"494\" \/><\/a><\/p>\n<p>Copiii sunt destul de informa\u021bi \u00een ce prive\u0219te\u00a0nutri\u021bia\u00a0s\u0103n\u0103toas\u0103, spune nutri\u021bionistul \u0218erban Damian care le explic\u0103 elevilor ce \u00eenseamn\u0103 alimenta\u021bie echilibrat\u0103, aport de calorii sau consum energetic. Nu e grav\u0103 situa\u021bia, spune el, dar vorbim despre copii din mediul urban care mai aud despre aceste no\u021biuni la \u0219coal\u0103. \u00cen general, alimenta\u021bia copiilor este dezastruoas\u0103 din cauza alimentelor f\u0103r\u0103 valoare nutri\u021bional\u0103 care sunt prea accesibile pentru ei. Principala problem\u0103 \u00een r\u00e2ndul copiilor este malnutri\u021bia, care \u00eenseamn\u0103 c\u0103 ei sunt prost hr\u0103ni\u021bi \u2013 \u0219i un copil obez poate fi malnutrit. Efectele nu \u00eent\u00e2rzie s\u0103 apar\u0103: diabet zaharat de tip 2, boli cardiovasculare \u0219i alte boli devin tot mai \u201cpopulare\u201d \u00een r\u00e2ndul celor mici.<\/p>\n<p>[quote align=&#8221;center&#8221; color=&#8221;#999999&#8243;]\u201cCea mai mare problem\u0103 este aportul ne\u00eengr\u0103dit de alimente proaste. F\u0103r\u0103 educa\u021bie nu po\u021bi limita accesul la ele. Ce facem noi aici e o pic\u0103tur\u0103 \u00een ocean, trebuie s\u0103 rezolv\u0103m problema la nivel na\u021bional\u201d, <strong>spune nutri\u021bionistul.<\/strong>[\/quote]<\/p>\n<p><span style=\"font-size: 13px;\">Proiectul <span style=\"color: #339966;\"><strong>\u201d<\/strong><\/span><\/span><span style=\"color: #339966;\"><strong><a style=\"font-size: 13px; color: #339966;\" href=\"https:\/\/greenrevolution.ro\/Proiecte\/stare-de-bine\/\">Stare de bine<\/a><\/strong><\/span><span style=\"font-size: 13px;\"><span style=\"color: #339966;\"><strong>\u201d<\/strong><\/span> include 10 scoli bucure\u0219tene \u0219i a \u00eenceput pe 26 septembrie. De-a lungul celor \u0219ase edi\u021bii, aproape 1.000 de elevi \u00eenva\u021b\u0103 ce \u00eenseamn\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, primesc sfaturi de nutri\u021bie \u0219i \u00eenva\u021b\u0103 s\u0103 adauge \u0219i activitate fizic\u0103 \u00een programul zilnic pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii, st\u0103rii fizice \u0219i mentale.<\/span><\/p>\n<p><span style=\"font-size: 13px;\"><a href=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6178\" src=\"https:\/\/wordpress.startweb.ro\/wp-content\/uploads\/2023\/08\/stare-de-bine11.jpg\" alt=\"stare de bine1\" width=\"960\" height=\"494\" \/><\/a><\/span><\/p>\n<p>\u00cen Rom\u00e2nia, conform datelor de la Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103, \u00een ultimii 10 ani, num\u0103rul de cazuri de obezitate \u00een r\u00e2ndul elevilor s-a dublat din cauza lipsei de educa\u021bie alimentar\u0103 \u0219i a adopt\u0103rii obiceiurilor alimentare proaste. Un alt raport arat\u0103 c\u0103 60% dintre copiii \u0219i adolescen\u021bii din \u021bara noastr\u0103 nu au un aport adecvat zilnic de fructe \u0219i legume. \u00cen acest context, proiectul are ca \u021bint\u0103 educarea elevilor s\u0103 adopte un stil de via\u021b\u0103 s\u0103n\u0103tos, dar \u0219i cre\u0219terea con\u0219tientiz\u0103rii \u0219i oferirea de suport pentru autorit\u0103\u021bile din Rom\u00e2nia. Mesajul va fi transmis \u0219i c\u0103tre p\u0103rin\u021bi \u0219i profesori, astfel cresc\u00e2nd interesul acestora pentru o alegere mai bun\u0103 a alimentelor \u0219i con\u0219tientiz\u0103rii importan\u021bei acestora.<br \/>\nSursa: <span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"http:\/\/www.green-report.ro\/copii-informati-copii-sanatosi-stare-de-bine-incepe-din-scoala\/\" target=\"_blank\" rel=\"noopener\">green-report<\/a><\/strong><\/span><\/p>",
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